In diabetes prevention, a diabetic person usually responds very nicely to diet and lifestyle changes.
You have to eat right, drink green tea everyday, and get regular exercise. I call it your diabetes nutrition plan.
There's absolutely no doubt that dietary changes and weight loss can have a major impact on diabetes treatment. If you just lose 10 pounds, for example, you may be able to decrease your insulin resistance. That's a significant breakthrough because insulin ushers blood sugar, or glucose, into your cells. In order for your cells to get the life-giving energy they need, they must accept rather than resist insulin.
How can drinking green tea help control an all-consuming disease like diabetes? Green tea polyphenols have been found to be potent inhibitors of amylase. In recent study, it was shown that just one cup of green tea was found to inhibit 87% of amylase's activity. And if less sugar gets into the bloodstream, blood glucose levels will automatically be lowered.
Dietary supplements like antioxidants may help reverse deficiencies that have developed as a result of diabetes, protect your body from diabetes-related damage, improve your metabolism so you have more energy, and help to stabilize blood sugar.
Antioxidants such as vitamins C and E, are one of the most important diabetes treatment, studies confirmed.
Both these antioxidants can help prevent the major long-term complications of diabetes, such as blindness, kidney disease, and nerve damage due to high sugar levels.
Shortages of B vitamins also lead to nerve damage in the hands and feet. Some studies indicate that people with diabetes develop less of the numbness and tingling associated with diabetes-related nerve damage if they take supplemental B vitamins.
Green tea contains B-vitamins plus vitamins A, E as well as minerals, polyphenols, and catechins which are powerful antioxidants in the market today.
I hope my article on diabetes information is helpful to you or your loved one.
Mary Rose Antonio is a physical therapist for 20 years now and is a great believer in natural healing. She also has a website http://www.best-green-tea.com/ where she offers organic japanese green tea, chinese green tea. She also invites you to learn more about the amazing health benefits of green tea.
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